The Shocking Deficiency That’s Causing Your Dark Circles
No matter what your age, the appearance of dark circles under your eyes can make you look and feel older than you really are. The good news? There’s a really simple fix! Dark circles are caused by an iron deficiency in your body, and there are lots of ways to get that mineral back into your diet. Read on to find out how to spot the problem and take care of it once and for all!
What are the symptoms of vitamin B12 deficiency?
Vitamin B12 deficiency may not cause any symptoms at all, which is why it is recommended that you take a blood test for vitamin B12 levels annually. For individuals who have underlying health conditions such as pernicious anemia, Crohn’s disease, or celiac disease, the symptoms may vary. Some individuals with vitamin B12 deficiency may experience symptoms similar to other illnesses such as fatigue and impaired cognition. Others may notice numbness or tingling in their fingers and toes. Muscle pain or cramps may also be present and some people report constipation along with weight loss.
What foods have vitamin B12 in them?
When it comes to diet, the foods with vitamin B12 in them are generally meat, milk, and eggs. However, it should be noted that people who strictly follow a vegan or vegetarian diet may have other vitamin deficiencies because the food sources are different. Vegans must get their B12 from grains and legumes and vegetarians will find their sources in products like eggs and dairy. Here is a list of vegetarian or vegan foods that contain vitamin B12:
-Seitan (Wheat gluten product) can be made into a soybean patty for vegetarians.
-If you’re not a strict vegan or vegetarian but want to supplement your diet with more plant-based foods containing vitamin B12, include some soybeans, almonds, brown rice, walnuts, beans, spinach, and avocados.
Which vitamins help prevent dark circles?
One of the most common causes of dark circles is blood pooling in your under-eye area. Without sufficient hydration and water intake, or if you are not sleeping enough (hello 2am work deadlines!), the blood doesn’t get circulated and ends up sitting in your eyeball sacks. This can lead to puffiness and more noticeable dark circles. Luckily, there are a few things you can do to prevent this from happening! Drinking plenty of water can help increase your hydration levels and ease fluid retention. Similarly, when looking for a pillow make sure you opt for one that will keep your head aligned with your spine throughout the night, as this will help keep circulation going properly during sleep.
How do you treat vitamin deficiencies?
Here are some things you can do to take care of yourself:
-Supplement with vitamins.
-Eat a balanced diet
-Drink plenty of water and herbal tea
-Get plenty of rest -Avoid alcohol and caffeine
What should you eat to get rid of dark under-eye circles?
Dark circles under the eyes are usually caused by tiredness and lack of sleep. For this reason, many people think they can simply just sleep more to fix the problem. While sleeping may provide some temporary relief, it is important to also address the deficiency that causes dark circles in order to get rid of them for good. This deficiency is often times a result of a magnesium or vitamin C deficiency. Eating foods high in these nutrients will help you achieve adequate levels and could eliminate your dark circles for good! Foods such as avocados, oranges, kale, spinach, sweet potatoes, broccoli, and chard all contain high amounts of vitamin C. Foods such as almonds and spinach contain magnesium. Combining both food sources will be an excellent way to increase your intake of both vitamins while helping you avoid those pesky dark circles!
Originally published at https://spikysr.blogspot.com.